Chris Bumstead: Canadian Muscle Master
The incredible and inspirational journey of bodybuilder Chris Bumstead. Triumph is a understatement. Incredible story!
MOST EFFECTIVE UPPER BODY WORKOUTS
The absolute best workout for maximum upper body strength and muscle gains…Quickly! Let’s cut to the chase and get Big and Ripped!
The BEST EXERCISES FOR BACK GROWTH
Thick, wide and ripped! The best workouts to get your back HUGE…NOW! Let’s cut to the chase and Grow!
The BEST PUSH PRESS EXERCISES
Quickly take your physique to another level. Detailed guide for the most effective push press workouts for maximum gains! Let’s get HUGE!
Proper Deadlift Form
The most concise guide to proper deadlift form that will increase your strength and maximize the muscularity of your back…Quickly!
Decline Bench Press: Chest Exercise
Decline bench press. Comprehensive, EZ, step by step guide to fully develop lower pectoral muscles and triceps.
Dips: Triceps and Chest
Dips: compound muscle exercise to give you boulder shoulders and a massive chest
Deadlift Barbell, Power Barbell & Olympic Barbell
Deadlift barbell, Power barbell and Olympic barbell: Which one is your best choice for your power pulls?
Olympic Weightlifting vs. Powerlifting
Olympic Weightlifting vs. Powerlifting: What connects these two power sports and what makes them so different.
How To Arnold Press: For Complete Deltoid Development
Arnold Shoulder Press | Detailed instructions to quickly achieve maximum deltoid size and definition.
Protein Shakes: Before Or After My Workout? The Simple Truth!
Protein Shakes: Before of After My Workout? The Simple Truth!
The Best Chest Workouts For Outstanding Pectoral Growth and Development
Chest Workouts | Maximize pectoral size, shape and appearance from your workouts with these exercises.
BACK and BICEPS: The Most Effective Exercises For Size
The most efficient / productive exercises to produce maximum growth / definition in back and biceps